7 Essential Nutrients to Prevent Hair Loss and Premature Graying

Hair loss and premature graying are common concerns in middle age, resulting from a combination of genetics, aging, and lifestyle factors. It’s important to take a closer look at these age-related hair issues.
Age-related hair issues typically have a few distinct characteristics, one of which is gradual hair loss. Unlike alopecia areata (spot baldness), which occurs suddenly, or androgenic alopecia (male pattern baldness), which can manifest earlier in life, age-related hair loss progresses more gradually. It is characterized by thinning hair, reduced volume, and slower growth, eventually leading to a widening hair part and increased visibility of the scalp.
Almost all organs are involved in the formation and circulation of blood, but the organ most closely related to hair growth is the kidneys.
In TCM, it is believed that “the kidneys store essence, and essence produces blood.” Essence includes both the congenital essence received from one’s parents and the acquired essence from diet and respiration, with most of it stored in the kidneys.
Kidney qi (the energy of the kidneys) and kidney essence fundamentally influence growth, reproduction, and the aging process. From a TCM perspective, anti-aging involves maintaining kidney qi and essence. In other words, the condition of a person’s hair reflects the state of their kidney qi and essence.
The heart, lungs, liver, and spleen, along with their energy systems, are also crucial to hair health. TCM believes that “the heart governs the blood vessels,” meaning that blood circulation and vessel health depend on the heart’s function.
With regard to other organs, it is believed that “the lungs govern the skin and hair” by utilizing the vital essence and qi in the blood to nourish them. The spleen manages digestion and also plays a role in blood production. TCM also holds that “the liver governs free coursing,” meaning it regulates the flow of qi and blood, ensuring energy is distributed throughout the body, including to the scalp.
When TCM refers to the heart, liver, spleen, lungs, and kidneys, it refers not just to the physical organs themselves, but a broader energy system centered around them. As such, the health of the hair can be seen as a reflection of the body’s overall health.
Therefore, from a TCM perspective, preventing hair loss and graying is part of a holistic process aimed at improving overall health, with hair serving as an indicator.
In summary, following a balanced diet and managing stress can lead to noticeable improvements in both hair health and overall well-being.